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Choosing Healthy Restaurant Meals

Choosing Healthy Restaurant Meals. Going out to eat is enjoyable, but restaurants often serve large meals, which can be high in calories, fat, and salt. Don’t be afraid to ask how items on the menu are prepared and request substitutions. Here are a few tips from . Go4Life. to help make your meal both delicious and nutritious. l

Official Site: www.nmaging.state.nm.us

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SMART DINING GUIDE

Here you will find a list of our restaurants and the healthy dining options they offer. From vegetarian + vegan choices, to gluten free and meals under 500 calories, we have something for everyone. FULL SERVICE RESTAURANTS BUFFALO WILD WINGS (LEVEL …

Download: MOA_LiveWell_SmartDiningGuide_FINAL.pdf

From: mallofamerica.com

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Putting Health on the Menu

Through incentives, healthy restaurant recognition encourages restaurants to have a more positive influence on communities by offering healthier choices. To date, many obesity prevention policies and programs, including healthy restaurant recognition, have not been rigorously evaluated. But current evidence suggests that healthy restaurants could

Download: Putting_Health_on_the_Menu_FINAL_(CLS-20120530)_20120120.pdf

From: changelabsolutions.org

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TIps For Eating Out

• Instead of buffets, order healthy choices from the menu. • On the day you are planning to eat out, eat foods with less sodium in your other meals and snacks. Many meals at restaurants are high in sodium. • Ask that no salt be added to your meal. • When eating Asian food, use …

Download: Tips-for-Eating-Out.pdf

From: nhlbi.nih.gov

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Healthy Eating When Eating Out

Healthy Eating When Eating Out Eating out doesn’t have to be forbidden when following a healthy diet! Stay on track by following these tips: • Portion Control: Restaurants tend to serve very large portions. Some meals may contain up to a daysworth of saturated fat and sodium. Most pasta dishes contain at least 4 servings of pasta per plate

Download: Healthy-Eating-When-Eating-Out.pdf

From: static.americanwell.com

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OPTAVIA® Dining Out Guide

restaurants and have selected items that fit the nutritional profile of the Lean & Green meal, so you can stay on track—whether you’re losing weight or maintaining your healthy weight. This guide also provides tips to help keep you on your path to optimal health and …

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From: optaviamedia.com

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RESTAURANTS FOOD SERVICE AND

This includes full-service restaurants, fast-food establishments, grocery stores, schools, senior meal sites, cafes, delis and coffee stands, as well as food trucks, caterers and mobile food vendors. Keeping employees and customers safe is the number- one priority for all businesses. This document provides

Download: COVID-19-Restaurants-and-Food-Service-Guidelines_1.pdf

From: wedc.org

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VERSION 5. – Effective March , 202 Requirements for

Requirements for Restaurants and Bars . In addition to the Healthy at Work . Minimum Requirements, restaurants and bars must meet the requirements below to reopen and rema in open. For purposes of these requirements: • A “restaurant” is an entity that stores, prepares, serves, vends food directly to …

Download: Healthy At Work Reqs - Restaurants and Bars - Final Version 5.6.pdf

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VERSION 5. – Effective Requirements for Restaurants and Bars

Requirements for Restaurants and Bars . In addition to the Healthy at Work . Minimum Requirements, restaurants and bars must meet the requirements below to reopen and rema in open. For purposes of these requirements: • A “restaurant” is an entity that stores, prepares, serves, vends food directly to …

Download: Healthy At Work Reqs - Restaurants and Bars - Final Version 5.5.pdf

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Why Sell Healthy Food

in Your Healthy Refrigerator Water 100% juice Non-fat, skim or 1% milk Low-fat string cheese Eggs Greens (spinach, lettuce and collard greens) Low-fat yogurt Fruit salads and garden salads Apples and oranges Refrigerator Display Bring attention to healthy snacks, beverages and fresh produce with an attractive refrigerator display. Place healthy

Download: phcsn-sell-healthy-guide.original.pdf

From: thefoodtrust.org

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ARKANSAS STATE BOARD OF HEALTH

8 Chapter 1 Purpose and Definitions Parts 1-1 TITLE, INTENT, SCOPE 1-2 DEFINITIONS 1-1 TITLE, INTENT, SCOPE Subparts 1-101 Title 1-102 Intent 1-103 Scope Title 1-101.10 Food Code. These provisions shall be known as the Food Code, hereinafter referred to THESE RULES AND REGULATIONS OR THIS REGULATION.

Download: Food_Establishments_Rules_and_Regulations.pdf

From: healthy.arkansas.gov

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Live Well Restaurant Initiative

Healthy options are difficult to find in most restaurants. A study of the top 25 chain restaurants in the United States found that 93 percent of all possible children’s meal combinations are too high in calories, 45 percent are too high in

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From: health.mo.gov

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A Guide to Eating Healthy: Fast Food Style

What is a Healthy Diet? Adequate. Provides enough of the energy, nutrients, and fiber to maintain a person’s health. Moderate. Eating the right amounts of foods to maintain a healthy weight and to optimize the body’s metabolic processes. Varied. Eating a lot of different foods each day. Balanced.

Download: sh_fastfood_booklet.pdf

From: studentaffairs.duke.edu

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A Menu for Protecting the Health and Safety of Restaurant

Making Restaurants Safer Many hazards exist in restaurants, but there are also steps that can be taken to dramatically improve safety. As the safety triangle shows there are three main ways to protect workers. The best way to prevent injuries is to remove the hazard altogether (#1), or keep it isolated, away from workers, so it can’t hurt anyone.

Download: fy10_sh-20864-10_rest_worker_manual.pdf

From: osha.gov

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Follow these safety steps to keep us all healthy

to keep us all healthy STAY HOME IF YOU DON’T FEEL WELL or if you tested positive for COVID-19 or were exposed to someone with COVID-19 in the last 14 days COVER YOUR COUGHS AND SNEEZES with your elbow or a tissue and throw the tissue away, and wash your hands WASH YOUR HANDS OFTEN WITH SOAP AND WATER for at least 20 seconds, especially before,

Download: restaurants-bars-5-safety-steps.pdf

From: cdc.gov

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MF2770 Healthy Choices When Eating Out, Fact Sheet

Healthy Choices When Eating Out, Fact Sheet. The popularity of fast-casual dining restaurants, prepared . ready-to-eat food available at supermarkets and convenience stores, and the use of technology apps for easy home food delivery has led to Americans spending more on foods prepared away from home than ever before.

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From: bookstore.ksre.ksu.edu

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Healthy Food for Life Your guide to healthy eating

healthy weight and overweight. As two out of three Irish adults are overweight there is a list of top tips to help overweight adults get to a healthy weight on the back page. Vegetables, salad and fruit This is the biggest shelf and is at the bottom of the Food Pyramid so you need to choose more of these.

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From: healthpromotion.ie

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Cal/OSHA Guide to Restaurant Safety

Restaurants and other eating and drinking businesses employ a very large number of people in the State of California, and many of these employers are under 20 years of age. Often, a teens' first work experience is in the restaurant industry. Having a large number of inexperienced young

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From: dir.ca.gov

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MEN VS. WOMEN EATING PREFERENCES

than 30,000 takeout restaurants in more than 700 cities. To begin searching for a great meal or to learn more about GrubHub, visit www.GrubHub.com. ABOUT GRUBHUB INC. GrubHub Inc. is the nation’s leading online and mobile food-ordering company dedicated to connecting hungry diners with local takeout restaurants.

Download: GrubHub-Inc-Men-vs-Women-Eating-Preferences-White-Paper_v001_b3cw14.pdf

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MOVE! Nutrition Handout N25: Restaurant Tips

restaurants you know will have healthy options. Many restaurants have Web sites. Check out menus in advance. Eat a piece of fruit or yogurt before you go to “take the edge off” your hunger. Learn about portion sizes. You don’t have to clean your plate – ask for part of your meal to be packaged to go or plan to share a meal with someone.

Download: N25_RestaurantTips.pdf

From: move.va.gov

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Eating and Drinking Establishment COVID 19 Requirements

restaurants, cafes, food courts, breweries, brewpubs, taverns, wine bars, wineries, distilleries, tasting All eating and drinking establishment owners have a general obligation to maintain a safe and healthy workplace in accordance with state and federal law and safety and health rules for a variety of workplace

Download: COVID19 Restaurant and Tavern Guidance.pdf

From: governor.wa.gov

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Understanding Customers’ Healthy Eating Behavior in

revisit restaurants where healthy menu choices are available and to recommend the restaurants to others. Finally, this study generated socio-demographic profiles related to healthy eating behavior in casual dining restaurants and willingness to patronize a restaurant that provides healthy menu choices.

Download: Lee_S_D_2013.pdf

From: vtechworks.lib.vt.edu

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What Can I Eat

Fast Food Tips It’s easy to eat an entire day’s worth of fat, salt, and calories in just one fast-food meal. But it’s also possible to make wise choices and eat a fairly healthy meal.

Download: what_can_i_eat-fast_food_tips-American_Diabetes_Association.pdf

From: main.diabetes.org

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Session 10: Overview

Session 10: Four Keys to Healthy Eating Out . Plan Ahead Call restaurants or go to their websites to find out about low-fat, low-calorie choices on the menu. Select a restaurant that offers low-fat, low-calorie choices. Eat less fat and fewer calories than usual during other meals during the day when you plan to eat out in the evening.

Download: handout_session10.pdf

From: cdc.gov

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2 Quick, Healthy Meals and Snacks

menus from local restaurants (including a range of ethnically diverse dishes), highlighters or pens to highlight or circle healthy options ° Note about Activity 1: If you would like to serve the slow cooker meal at the workshop, you will need to cook the meal prior to class. (It will take several hours to cook the meal in the slow cooker.)

Download: DGA_Workshops_Wkshp_2.pdf

From: health.gov

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SUPERMARKET STRATEGIES TO ENCOURAGE HEALTHY EATING

The New York Healthy Food & Healthy Communities Fund (HFHCF) is an innovative financing program, established to facilitate the development of healthy food markets in underserved communities throughout New York. Grocers who participate in the fund can obtain grants and loans for the construction and expansion of stores.

Download: supermarket-toolkit.original.pdf

From: thefoodtrust.org

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Effective date: May 11, 2020

restaurants through a phased approach. Phase 1 Dine-in service may resume; however, seating shall be limited up to 33% of total seating capacity. This includes indoor and outdoor dining areas. Seating shall be adjusted to maintain 10-foot physical distancing between tables so occupied seats are six feet from seats at adjacent tables.

Download: Resume_Restaurant_Dine_In_May_11_directive_FINAL.pdf

From: healthy.arkansas.gov

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Community Design for Healthy Eating

and an abundance of fast food restaurants. Second, a poor transportation system cuts off access to many food outlets, especially for those who do not own a car. Finally, the large, regional forces that have encouraged sprawling development are stifl ing access to healthy foods in several ways. The paper

Download: communitydesignhealthyeating.pdf

From: folio.iupui.edu

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Which Healthy Eating Nudges Work Best

forms consumers of the availability of healthy options by increasing their visibility on grocery or cafeteria shelves (e.g., placing healthy options at eye level and unhealthy options on the bottom shelf) or on restau-rant menus (e.g., placing healthy options on thefirst page and burying unhealthy ones in …

Download: Cadario Chandon Healthy Eating Nudges Marketing Science 2020.pdf

From: faculty.insead.edu

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FROM

Restaurants/Taverns, Family Entertainment and Recreational Centers, Card Rooms, Movie Theaters, Weddings and Funerals and Safe Start Plan Adjusted – Proclamations 20-25, “Stay Home – Stay Healthy” through 20-25.6, “Safe Start – Stay Healthy” This memorandum serves to a) revise the maximum limits of individuals participating in

Download: Memo SafeStart Changes 7.28.pdf

From: governor.wa.gov

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13 04 STATEMENT OF POLICY Healthy Food Access

In addition to transportation issues, healthy food access also addresses the availability of nutritious foods in communities. Availability means that healthy food is physically present on store shelves, in vending machines, on restaurant menus, in farmers’ markets, and in school and organizational food facilities.

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From: naccho.org

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Using Law and Policy to Increase

gives consumers more information to make healthy food choices at restaurants and retail food establishments. Local governments can update land use and zoning codes to support healthy food access goals for example, eliminating costly permits to sell homegrown produce encourages urban farming. The power to alter the socio-economic environment

Download: NWS_ExecutiveSummary_2018-10.03.pdf

From: healthypeople.gov

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OHA 2351B Sector Guidance — Eating and Drinking …

restaurants, bars, breweries, brewpubs, wineries, tasting rooms and distilleries statewide . For capacity limits, please refer to county of operation risk level matrix . here. Note: Hookah bars and senior centers are not allowed to operate regardless of the designated risk level of the county in …

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From: sharedsystems.dhsoha.state.or.us

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Brief History and Results of the Rural Restaurant Healthy

It promotes awareness of nutrition and healthy eating The owners want to help others. Table signs remained in place for the length of the study, and owners reported positive responses from customers and no negative outcomes. Some restaurants even added more healthy options after receiving requests from their customers.

Download: Brief-History-and-Results-of-the-Rural-Restaurant-Healthy-Options-Program-1.pdf

From: prc.public-health.uiowa.edu

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Research Food Marketing: Using Toys to Market Children’s …

Restaurants should continue to improve the nutritional content of children’s meals, so that all meals meet calorie, sodium, fat, and other nutrition standards. They should remove sugary drinks from children’s menus and offer healthy beverages, such as water.

Download: her_marketing_toys_AUGUST_14.pdf

From: healthyeatingresearch.org

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SURCHARGES AND HEALTHY SAN FRANCISCO

listed the top 100 restaurants in the Bay Area, 66 of which are in San Francisco, and reported that 31 (47%) add surcharges. 1 The media continues to question whether the surcharges are just another profit center for business owners.

Download: Health Report_071912.pdf

From: sfsuperiorcourt.org

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Table of Contents

• Food insecurity and barriers to healthy eating • In-person vs. online shopping • Findings are presented for all respondents. Additional insights are provided based on how findings vary by different types of demographic groups such as age, race, gender and income. Key Findings. This year, some of the more compelling findings of the Food and

Download: 2018-FHS-Report-FINAL.pdf

From: foodinsight.org

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Eating Out the Healthy Way

healthy snack. • Plan your order before leaving home. • Pick restaurants that offer healthy food items and provide nutrition information. Choose foods that are lower in fat, salt, and added sugars, and higher in fibre. • Choose meals that include foods from at least three of the four food groups in Canada’s

Download: if-nfs-eating-out.pdf

From: albertahealthservices.ca

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HEALTHY FOOD AND BEVERAGE PLEDGE

• Identify restaurants and caterers and other food providers where healthier food and beverage choices are readily available and use in our planning activities and events • Provide leadership support and modeling for our healthy food and beverage efforts • Educate employees about healthy eating and promote healthier choices

Download: KISRA Healthy Workplace Food and Beverage Pledge 082417.pdf

From: dhhr.wv.gov

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Order Up Healthy, P 00562

Order Up Healthy was also partially supported by the University of Wisconsin School of Medicine and Public Health Wisconsin Partnership Program: Suggested citation: University of Wisconsin-Madison, Department of Population Health Sciences. Order Up Healthy—A Wisconsin resource for healthier foods and beverages in restaurants. June 2013.

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From: dhs.wisconsin.gov

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Frequently Asked Questions Regarding August 10th

2 Rev. 10/28/20 A: The 50% capacity applies to indoor seating with appropriate social distancing and other Healthy at Work guidelines. Outdoor seating is not capacity-based but must also comply with appropriate distancing and other Heathy at Work guidelines for restaurants and bars.

Download: FAQAugOrderonPool.pdf

From: abc.ky.gov

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What Can I Eat

Healthy Food Choices for People with Diabetes What Can I Eat? Making Choices Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group. A best choice is a food that is better

Download: what_can_i_eat-best_foods-American_Diabetes_Association.pdf

From: main.diabetes.org

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Frequently Asked Questions Regarding Guidelines for Bars

Bars and Restaurants Note: All answers contained in this document are contingent on the business’s ability to comply with the Healthy at Work guidelines found at:

Download: FAQ updated 3-11-21.pdf

From: abc.ky.gov

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School Meal Quality and Academic Performance Michael L

A central obstacle in estimating the e ects of healthy meal vendors on academic perfor-mance is accurate measurement of nutritional quality. We measure the nutritional quality of vendor school meals using a modi ed version of the Healthy Eating Index (HEI). The HEI is a continuous score ranging from 0 to 100 that uses a well-established food

Download: school_lunch.pdf

From: are.berkeley.edu

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COUNTY OF LOS ANGELES

bakeries, grocery stores, meat markets, restaurants, cocktail lounges, soda fountains, coffee shops, vitamin stores, food or herbal supplement stores, food banks, employee in-plant feeding operations (cafeterias), food market retail in association with custom slaughterers.

Download: RetailConstructionGuide.pdf

From: publichealth.lacounty.gov

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Parent Tips: Portion Size Matters

It can be hard to eat or drink a healthy portion, because: • Many people don’t know what a healthy portion is. • Restaurants often serve large meals. Some meals have portions that are enough for two people or more. • Food makers package foods and drinks in large sizes to …

Download: tip-portion-size.pdf

From: nhlbi.nih.gov

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Policy interventions to promote healthy eating: A review

healthy eating (e.g., agricultural policies). The clas-sification of policy interventions aimed at influencing healthy eating, adapted from Mazzocchi et al. [7], is shown in table 1 . After analyzing the information contained in the OECD report and the HOPE project, and the evidence compiled in Mazzocchi et al. [7], which already covered

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From: journals.sagepub.com

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Impact of Menu Labeling Healthy Eating on Consumer

last Healthy Eating Research (HER) review of this topic in 2009. Key findings from this review show that there is a high degree of public support for providing nutrition information at the point of purchase, and menu labeling in cafeterias and restaurants increases consumers’ awareness of nutritional information. While the review finds that the

Download: HER-RR-Menu-Labeling-FINAL-6-2013.pdf

From: healthyeatingresearch.org

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July 2017 Soda on the Menu

children’s health, more restaurants should remove sugary drinks from children’s menus, including soda, lemonade, and other fruit-flavored sugary drinks. Restaurants should: • Change default beverages to healthy options for children’s meals;10 • Ensure that all beverages—and foods—on the …

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From: cspinet.org

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