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Choosing Healthy Restaurant Meals

Choosing Healthy Restaurant Meals. Going out to eat is enjoyable, but restaurants often serve large meals, which can be high in calories, fat, and salt. Don’t be afraid to ask how items on the menu are prepared and request substitutions. Here are a few tips from . Go4Life. to help make your meal both delicious and nutritious. l

Official Site: www.nmaging.state.nm.us

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Healthy Restaurant Reference Sheet

HEALTHY RESTAURANT Reference Sheet Servers are to use masks during interactions with co-workers & customers Customers are not required to wear masks while at the table Encourage customers to use hand sanitizer or sanitizing wipes prior to dining & immediately following the meal. Gloves should be made available to employees engaging in

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From: lfchd.org

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TIps For Eating Out

• Let the restaurant know your dietary needs, so they can suggest ways to meet your needs, if possible. • Instead of buffets, order healthy choices from the menu. • On the day you are planning to eat out, eat foods with less sodium in your other meals and snacks.

Download: Tips-for-Eating-Out.pdf

From: nhlbi.nih.gov

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MOVE! Nutrition Handout N25: Restaurant Tips

Restaurant Tips “PLAN FOR HEALTH” using these restaurant tips: Plan ahead. Decide what you will eat before you get to the restaurant. Choose restaurants you know will have healthy options. Many restaurants have Web sites. Check out menus in advance. Eat a piece of fruit or yogurt before you go to “take the edge off” your hunger.

Download: N25_RestaurantTips.pdf

From: move.va.gov

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MF2770 Healthy Choices When Eating Out, Fact Sheet

out look for “Healthy Choice Options” on restaurant menus. Steak and Seafood – Choose grilled entrees, not fried. Order the smallest entrée or share with a friend. Request dressings, sauces, and butter on the side. Baked or steamed vegetables are good side dish choices.

Download: MF2770.pdf

From: bookstore.ksre.ksu.edu

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OPTAVIA® Dining Out Guide

confident about inquiring about healthy choices. Remember, feeling great about your healthy choices is the goal. Pick good companions Sometimes who you eat with is almost as important as where you dine. The first few times you eat in a restaurant after starting your OPTAVIA journey be sure your companions are supportive of you and your endeavors.

Download: 50054-GUI_OPTAVIA-Dining-Out.pdf

From: optaviamedia.com

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A Menu for Protecting the Health and Safety of Restaurant

A Menu for Protecting the Health and Safety of Restaurant Workers 11 Workers’ Rights to a Healthy and Safe Workplace By law, all workers have the right to a safe and healthful workplace. Cal/OSHA is the agency in charge of making sure that workplaces are safe for all workers. There are specific laws or regulations called

Download: fy10_sh-20864-10_rest_worker_manual.pdf

From: osha.gov

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Healthy meal, Ltd.

Healthy meal, Ltd.’s branch activity will center on the wider food industry, focusing on the healthy food segment—particularly, healthy fast food. It will produce meals that are easily accessible (quick purchase), tasty, and not harmful to one’s health; meals will also help prevent and respond to …

Download: Practical example of a business plan(1).pdf

From: businessplantool.org

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The recipes deliciously healthy dinners

Recipes: Deliciously Healthy Dinners contains 75 heart healthy recipes. More than two-thirds of these recipes were created for the National Heart, Lung, and Blood Institute (NHLBI) by a Culinary Institute of America- trained chef and a James Beard Foundation award-winning registered dietitian.

Download: Dinners_Cookbook_508-compliant.pdf

From: healthyeating.nhlbi.nih.gov

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Position Statement on Healthy Eating

Healthy eating is a critical building block for health and wellbeing 2. Nutritious foods are a resource for optimal growth, development and health throughout life and contribute to physical vitality, mental health and social wellbeing (4, 10). 3. Nutrition requirements change throughout the lifecycle, with pregnancy, breastfeeding, childhood &

Download: position statement healthy eating oct 05 final.ashx

From: vichealth.vic.gov.au

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Putting Health on the Menu

healthy restaurant recognition is a program designed to improve the nutritional quality of restaurant food available in a community. our model program includes elements that make it a strong program, such as enforceable agreements between the city and participating restaurants and periodic

Download: Putting_Health_on_the_Menu_FINAL_(CLS-20120530)_20120120.pdf

From: changelabsolutions.org

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A Guide to Eating Healthy: Fast Food Style

What is a Healthy Diet? Adequate. Provides enough of the energy, nutrients, and fiber to maintain a person’s health. Moderate. Eating the right amounts of foods to maintain a healthy weight and to optimize the body’s metabolic processes. Varied. Eating a lot of different foods each day. Balanced.

Download: sh_fastfood_booklet.pdf

From: studentaffairs.duke.edu

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VERSION 5. – Effective March , 202 Requirements for

In addition to the Healthy at Work . Minimum Requirements, restaurants and bars must meet the requirements below to reopen and rema in open. For purposes of these requirements: • A “restaurant” is an entity that stores, prepares, serves, vends food directly to the consumer or

Download: Healthy At Work Reqs - Restaurants and Bars - Final Version 5.6.pdf

From: gscdn.govshare.site

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Organic Restaurant Business Plan

The organic restaurant failed to break even after three years of business operations. While the strategic analysis indicated the organic restaurant could not only compete, but increasing interest in healthy foods (Knudson 2007). The market for organic foods is growing dramatically. It …

Download: viewcontent.cgi?article=1035&context=agbsp

From: digitalcommons.calpoly.edu

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What’s

the National Restaurant Association’s annual What’s Hot trend report. More than 600 American Culinary Federation chefs completed the survey, ranking nearly 133 individual items in 12 different categories to identify emerging and ongoing trends for the year ahead. Results indicate that Americans are still hungry for healthy food, but

Download: whats_hot_2020.pdf

From: restaurant.org

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HEALTHY EATING MADE SIMPLE

• MyCafe helps employees find healthy food options at worksite café. • Restaurant guidance nudges employees towards healthy meals at their favorite restaurants. • Makes it easy, tasty and affordable to eat at home with recipes, meal planning, grocery list, grocery ordering, meal kits and deals. Personalized guidance for employees to make

Download: Healthy_Eating_Made_Simple_-_March_2021.pdf?ver=IsgONq91WHPOPGiRLxYbrg==

From: tclw.das.ohio.gov

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Live Well Restaurant Initiative

Restaurant food tends to be less healthy than food prepared at home. Restaurant food contains more calories per meal, more total fat and saturated fat per calorie, and less fiber, calcium, and iron than food prepared at home.5 Many restaurant items contain more fa t than is recommended for an entire day, and

Download: howrestaurantsimpacthealth.pdf

From: health.mo.gov

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Health Business Streets Guide

Community and business activities, including restaurant dining, are safer outdoors during this COVID-19 pandemic. This Healthy Business Street Guide presents configurations of streets and rights-of-way that allow neighborhoods to move essential business activities outdoors to minimize transmission risks.

Download: healthy-business-streets-guide.ashx

From: kingcounty.gov

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12 Visions for Healthier Food Communities on the West Side

Healthy restaurant Farm market or stand Food pantry or giveaway Fresh Foods Here (FFH) Partner Store School Healthy food education site Healthy food production site Fishing spot Healthy food distribution Healthcare center . 2 Visions for Healthier Food Communities on the West Side 1 1.

Download: Visions for Healthier Food Communities.pdf

From: columbus.gov

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Lucille’s Smokehouse Bar B Que 2,000 calories a day is

fffifffffifi ˘ Specialties Total Calories (kcal) Fat Calories (kcal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total

Download: LUCY_Nutritional_Information_1.pdf

From: lucillesbbq.com

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ARKANSAS STATE BOARD OF HEALTH

8 Chapter 1 Purpose and Definitions Parts 1-1 TITLE, INTENT, SCOPE 1-2 DEFINITIONS 1-1 TITLE, INTENT, SCOPE Subparts 1-101 Title 1-102 Intent 1-103 Scope Title 1-101.10 Food Code. These provisions shall be known as the Food Code, hereinafter referred to THESE RULES AND REGULATIONS OR THIS REGULATION.

Download: Food_Establishments_Rules_and_Regulations.pdf

From: healthy.arkansas.gov

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Effective date: May 11, 2020

that food establishment and restaurant dine-in operations in the state would cease. This directive provides guidance on resumption of dine in services of food establishments and restaurants through a phased approach. Phase 1 Dine-in service may resume; however, seating shall be limited up to 33% of total seating capacity.

Download: Resume_Restaurant_Dine_In_May_11_directive_FINAL.pdf

From: healthy.arkansas.gov

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Eating and Drinking Establishment COVID 19 Requirements

1. Renames this guidance document from Restaurant, Tavern, Brewery, Winery and Distillery to Eating and Drinking Establishment. 2. Includes night clubs in the list of business types included in this guidance. 3. Clarifies food is required to be offered at these businesses. 4.

Download: COVID19 Restaurant and Tavern Guidance.pdf

From: governor.wa.gov

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Minneapolis Healthy Restaurant Program: Elevator Speech

that consumers are interested in healthy food options at restaurants, especially healthy, locally grown produce and healthful kids’ meals. Consumers often think about the amount, variety, and price of healthy meal items on a restaurant’s menu when deciding where they …

Download: Elevator-speech.pdf

From: www2.minneapolismn.gov

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SMART DINING GUIDE

With over 50 restaurant options at Mall of America ®, we want to help you make the smartest decisions possible when it comes to dining. Here you will find a list of our restaurants and the healthy dining options they offer. From vegetarian + vegan choices, to gluten free and meals under 500 calories, we have something for everyone.

Download: MOA_LiveWell_SmartDiningGuide_FINAL.pdf

From: mallofamerica.com

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Meal Planning Project

Is this healthy? Explain your answer. 3.Imagine you had a budget of $85 per week for groceries. Would you have been able to afford the meals you planned for the week? Do you think it is easy or difficult for economically disadvantaged families to eat healthy foods? Explain your answer.

Download: MealPlanningProject-7thGrade.pdf

From: lee.k12.nc.us

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Technique of the Quarter: Developing Healthy Recipes and …

and guacamole, need not be totally eliminated in healthy cooking; when used in smaller portions they do not send any dish over the limits. Restaurant patrons have come to expect enormous helpings of food at mealtime, particularly in entrées and proteins. The standard normally is a large helping of meat,

Download: techniques-healthy-cooking.pdf

From: ciachef.edu

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A Week With the DASH Eating Plan

from each DASH food group as well as a heart healthy 2,300 mg of sodium. You can easily reduce the sodium in this menu to 1,500 mg by substituting some key food items, which are highlighted in yellow. Just follow the tips. The Day 4 menu contains this number of servings from each

Download: WeekOnDASH.pdf

From: nhlbi.nih.gov

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Session 10: Overview

Eat a small, healthy snack or drink a large, low-calorie or calorie-free beverage before you go out. Plan what to order before you get to the restaurant, and order without looking at the menu. Do not drink alcohol before eating. For parties or dinner parties, bring a healthy, low …

Download: handout_session10.pdf

From: cdc.gov

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What Can I Eat

Fast Food Tips It’s easy to eat an entire day’s worth of fat, salt, and calories in just one fast-food meal. But it’s also possible to make wise choices and eat a fairly healthy meal.

Download: what_can_i_eat-fast_food_tips-American_Diabetes_Association.pdf

From: main.diabetes.org

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2 Quick, Healthy Meals and Snacks

Quick, Healthy Meals and Snacks (2 pages) 2. My Shopping List (1 page) 3. Tips for Eating Out (1 page) 4. Food Facts: Calorie Labeling on Restaurant Menus and Vending Machines (4 pages) 5. Slow Cooker Tips and Recipes (2 pages) 6. MyPlate, MyWins Tips: Hacking Your Snacks (1 page) 7. Workshop Evaluation (1 page) Eat Healthy · Be Active

Download: DGA_Workshops_Wkshp_2.pdf

From: health.gov

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Evaluating a Healthy Restaurant Kids Meals Policy

• The restaurant meal was purchased for a child 6 years of age or older, who is not present for the recall • Child 9 years of age or older, for whom the restaurant meal was purchased, is not able to speak or understand English or Spanish Conditions & Interventions Interventions: Other: Healthy Default Kids' Beverage Policy Conditions: Diet

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From: studyfinder.umn.edu

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Pre Colonoscopy Diet Plan

Pre- Colonoscopy Diet Plan • 3 days before your procedure Follow Low Fiber Diet Instruction chart below • 2 days before your procedure continue the Low Fiber Diet as the previous day until midnight • 1 day prior to your procedure follow the specific diet on page 2 RECOMMENDED FOODS FOODS TO AVOID Bread, Cereal, Rice and Pasta: • White bread, rolls, biscuits, croissants, melba

Download: Pre_Colonoscopy_Diet_Instructions.pdf

From: gastro1.com

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Communities Putting Prevention to Work

Engaged local restaurants to participate in a healthy restaurant designation program. Participating establishments offer and identify healthy dining choices on menus. Began assisting in the development of initiatives at work sites, childcare providers, and faith-based organizations

Download: cppw_communityprofile_b1_pimacounty_az_508.pdf

From: cdc.gov

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What Can I Eat

Healthy Food Choices for People with Diabetes What Can I Eat? Making Choices Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group. A best choice is a food that is better

Download: what_can_i_eat-best_foods-American_Diabetes_Association.pdf

From: main.diabetes.org

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Minimum Requirements for All Businesses

12. Designate a “Healthy at Work” Officer. Businesses must ensure that an employee is designated as its Healthy at Work Officer. This individual will be responsible for the business’s compliance with this guidance and any other guidance provided. Businesses should allow for employees to identify and communicate potential improvements and/or

Download: Healthy at Work Reqs - Minimum Requirements - Final Version 1.0.pdf

From: mvc.ky.gov

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Brief History and Results of the Rural Restaurant Healthy

The restaurant already provides healthy options and the program helps to more effectively communicate this to the customer It promotes awareness of nutrition and healthy eating The owners want to help others. Table signs remained in place for the length of the study, and owners reported positive

Download: Brief-History-and-Results-of-the-Rural-Restaurant-Healthy-Options-Program-1.pdf

From: prc.public-health.uiowa.edu

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13 04 STATEMENT OF POLICY Healthy Food Access

In addition to transportation issues, healthy food access also addresses the availability of nutritious foods in communities. Availability means that healthy food is physically present on store shelves, in vending machines, on restaurant menus, in farmers’ markets, and in school and organizational food facilities.

Download: 13-04-Healthy-Food-Access.pdf

From: naccho.org

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Menu Labeling: Does Providing Nutrition Healthy Eating

fries restaurant menu. Among consumers who reported paying little regular attention to nutrition information, the number of calories in a 600-calorie sandwich was underestimated by 247 calories when it was from the menu of a “healthy” restaurant, compared with only 40 calories when it was from the menu of a burger-and-fries restaurant.

Download: HER-Menu-Labeling-Brief-06-29-09-FINAL.pdf

From: healthyeatingresearch.org

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Health & Sustainability Plan for IKEA Food

healthy food A growing number of today’s customers expect healthy and sustainable food and beverages. This food movement is already underway and gives us a big opportunity and responsibility to create tasty food people love and an experience of eating and sharing food among friends and loved ones that brings joy, renewal and well-being.

Download: ikea-food-health-and-sustainability-plan-april-2019.pdf?rev=aa88d2c7c9ae4e8abb71d2c2f07779df&hash=11CCC0F1F3287C1D4BB4FFA8C3655940

From: gbl-sc9u2-prd-cdn.azureedge.net

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RESTAURANTS FOOD SERVICE AND

Recommendations for Restaurant and Food Service Businesses Employee health and hygiene Employees who have a fever or other symptoms of COVID-19 will not be allowed to work. Maintain an adequate supply of paper goods, soap and hand sanitizer to allow proper hand hygiene among employees and customers.

Download: COVID-19-Restaurants-and-Food-Service-Guidelines_1.pdf

From: wedc.org

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K to Grade 2 • Personal Health Series Healthy Snacking

A new restaurant is opening in town called The Snack Shack. Our class was chosen to design The Snack Shack’s menu based on healthy foods that kids like to eat. After we learn about choosing healthy foods from the KidsHealth articles, we’ll create the menu, which has three sections: school snacks, after-school snacks, and after-dinner snacks.

Download: healthy_snacking.pdf

From: classroom.kidshealth.org

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California Retail Food Code Effective January 1, 2020

California Retail Food Code Effective January 1, 2020 4 CHAPTER 1. General Provisions 113700. These provisions shall be known, and may be cited, as the California Retail Food

Download: CaCode.pdf

From: publichealth.lacounty.gov

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Oral Health Education Curriculum Grades K

Healthy Mouth, Healthy Body Kindergarten Lesson Plan – #1 Explain why brushing teeth is an important daily habit. (SOL K.2 b,c) Standard of Learning K.2 – The student will explain the concept of being healthy. Key concepts/skills include: b) personal hygiene practices c) germs (e.g., bacteria, viruses) that lead to common diseases

Download: Saving_Smiles_K-5_Oral_Health_Education_Curriculum.pdf

From: vdh.virginia.gov

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Restaurant Week Specials

Restaurant Week Specials Saturday, April 10th noon-5pm: Freehand Spring Restaurant Takeover Event: Healthy Eats and The Salt and Stone $15 Appetizer: Greek Inspired Charcuterie Board: Trio of dips with Greek olives, marinated veggies, pita bread, assorted raw veggies, and Za’atar Roasted Nuts.Dips include a herby whipped feta or zucchini baba

Download: Healthy-Eats.pdf

From: yakimarestaurantweek.com

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CLIMATE HEALTHY MENUS

Page 2 CLIMATE-HEALTHY MENUS: MORE PLANTS AND LESS RED MEAT FOR HEALTHIER PEOPLE AND PLANET NRDC PLANT-FORWARD MENUS ARE GOING MAINSTREAM, ESPECIALLY WITH MILLENIALS In the National Restaurant

Download: climate-healthy-menus-fs.pdf

From: nrdc.org

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Eat Right

Healthy Eating on the Run: A Month of Tips. You probably eat out a lot—most Americans do. People are looking for fast, easy and good-tasting foods to fit a busy lifestyle. Whether it’s carry-out, food court, office cafeteria or sit-down restaurant, there are smart choices . everywhere. Here are 30 tips to help you eat healthy when eating

Download: healthyeatingontherun.ashx

From: eatright.org

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Winter Recovery: Temporary Outdoor Dining Permit

your restaurant If you can answer “yes” to the above, adding seating in the public right of way may be an option for your restaurant EXAMPLE A restaurant’s pre-COVID capacity was 40 patrons. Under Stay Home, Stay Healthy the restaurant may now serve 20 patrons inside (50%), with an additional 20 patrons outside (50%). The

Download: Temporary-Outdoor-Dining-Permit-Packet?bidId=

From: redmond.gov

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STEADY WEIGHT LOSS

A healthy homemade or restaurant breakfast • A healthy homemade or restaurant lunch • A healthy homemade or restaurant dinner • 3 between-meal snacks (Make them yourself from your lean proteins, healthy on servings or use South Beach Diet® snacks.) FOOD AND FITNESS PLANNER PHASE 2. 8 9

Download: SB-PLANNER-Phase-2.pdf

From: content.southbeachdiet.com

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