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Healthy Dining Options Fall 2020

Healthy Dining Options Fall 2020 www.smartchoices.ttu.edu Build Your Own Is a great way to customize a healthier option and limit high-fat condiments. All-You-Care-to-Eat offers grilled proteins, vegan and vegetarian choices, pasta dishes, sides, and vegetables @ Fresh Plate Food Emporium (Bledsoe/Gordon): BBQ @ Raider Pit BBQ (SUB): Try the roasted half chicken with coleslaw, potato salad or

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HEALTHY DINING OPTIONS

HEALTHY DINING OPTIONS • Veggie Salad - (470 cal) Romaine Lettuce, Black Beans, Fajita Veggies, Fresh Tomato • Salsa, Cheese and Guacamole Chicken Salad - (430 cal) • Romaine Lettuce, Black Beans, Chicken, Fresh Tomato Salsa and Cheese Steak Bowl - (650 cal) • Brown Rice, Black Beans, Steak Tomato Salsa, Green Tomatillo Salsa and Cheese

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From: as.sdsu.edu

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TIps For Eating Out

Here are some tips on how to make heart healthy choices when eating out. General Tips • Let the restaurant know your dietary needs, so they can suggest ways to meet your needs, if possible. • Instead of buffets, order healthy choices from the menu.

Download: Tips-for-Eating-Out.pdf

From: nhlbi.nih.gov

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Preparing for Heart Healthy Dining

Preparing for Heart Healthy Dining. Dining out has become a way of life in our culture. While it can be a pleasant social event, you also need to keep your health in mind. Meals eaten out are often loaded with extra calories, fat, and sodium. Here are some tips to help you get ready for dining out: • Plan for the day.

Download: Heart_Health_PreparingForHeartHealthyDining_2018.pdf

From: nutrition.va.gov

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Eating Healthy When Dining Out

Eating Healthy When Dining Out Ordering from the menu There are other useful tips to eating out that will help you avoid overeating or eating unhealthy foods. • Eat a piece of fruit or drink a glass of water with lemon before your meal to curb your hunger and

Download: eatinghealthywhilediningout.pdf

From: hhs.texas.gov

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SEEKING SUPPORT FROM OTHERS EATING HEALTHY WHEN …

EATING HEALTHY WHEN DINING OUT When most people eat at restaurants, they tend to consume more saturated fat and calories, fewer nutrients, and less fiber than when they eat at home. But you can avoid that mistake. Here are some simple ways to stay on track while dining out. • Watch your portion sizes. Share a large entrée. Or

Download: NPF-10-Panel-Pocket-Guide.pdf

From: pancreasfoundation.org

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Healthy Eating

Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. Think smaller portions. Serving sizes have ballooned recently. When dining out, choose a starter instead of an entree, split a dish with a friend, and don’t order supersized anything.

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From: helpguide.org

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Healthy Dining

Healthy Dining. CALLALOO SOUP 8 Served with Creole bread TOSSED GARDEN SALAD 10 Served with your choice of dressing GREEN PAPAYA SALAD 10 Papaya and tomato marinated in a dressing of fish sauce, lime juice and chilies, topped with crushed peanuts and cilantro To make any salad into a light main course, add:

Download: Callaloo_Menu_Online-585aae02b676f.pdf

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OPTAVIA® Dining Out Guide

If you are dining out or tracking your intake, use the following Lean & Green Meal Nutritional Parameters to help guide your choices: Healthy Fats Every day, incorporate up to two (2) servings of healthy fats into your Lean & Green meal. Healthy fats are important because …

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From: optaviamedia.com

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Dining Out Guide

of healthy options. Order before everyone else and set the tone for the entire table. A study has shown that women tend to mirror each other when eating out. Be the Healthy Hero of the group by ordering first and inspiring others to follow suit. When in doubt… pick a Thai or Chinese restaurant where you can order steamed veggies, meats, and rice.

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From: danettemay.com

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Dining Commons Menu

Dining Commons Menu Ronald Reagan UCLA Medical Center Business Hours: Monday – Friday, 6:30 am to 10:00 pm Sat., Sun, & Holidays 7:30 am to 8:00 pm Try our authentic gourmet food at the International Corner Monday – Friday, 11:00 – 2:00 PM it, Potato Salad, Coleslaw, Seasoned Baked French Fries or Tossed Salad is available at

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From: uclahealth.org

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GUIDELINES FOR AMERICANS Healthy Eating Pattern 2015 2020

2015–2020 Dietary Guidelines for Americans — How to Build a Healthy Eating Pattern — Page 2 . Stick with it. A lifetime of healthy eating can help prevent health problems like obesity, heart disease, type 2 diabetes, and some types of cancer. Think of every day and meal as …

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From: health.gov

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101 Ways to Eat Better in Your Military Dining Facility

Your Military Dining Facility The principles for eating in your military dining facility and eating away from home are basically the same. Here are some tactics you can use to make healthy food choices, anywhere and anytime you eat. GENERAL GUIDELINES 1. LOOK AT THE MENU AND PLAN WHAT YOU ARE GOING TO EAT before getting in the serving line. 2.

Download: 64_101_Ways_Eat_Better_Poster.pdf

From: usaphcapps.amedd.army.mil

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FirstLine Therapy Dining Guide

Dining out should be a pleasant and relaxing experience. But when you’re making dietary changes, dining out, especially in the company of others, can seem challenging. This is because meals prepared away from home, such as take-out or in a restaurant, are generally higher in …

Download: FLT118_FLT_Dining_Guide_SAMPLE.pdf?hsLang=en

From: info.metagenics.com

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MOVE! Nutrition Handout N25: Restaurant Tips

mix of healthy side orders can also make a great meal. Sides • Skip the creamed vegetables or those that have cheese. Order vegetables steamed and sprinkle on lemon juice, vinegar, herbs, or spice for added flavor. • Be adventurous. Try something new instead of the old stand-by of French fries.

Download: N25_RestaurantTips.pdf

From: move.va.gov

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Healthy Dining Options

Healthy Dining Options www.smartchoices.ttu.edu All You Care to Eat (AYCE) All-You-Care-to-Eat offers grilled proteins, vegan and vegetarian choices, pasta dishes, salads, sides, and vegetables @ The Commons (Talkington) and Fresh Plate Food Emporium (Bledsoe/Gordon): Build Your Own

Download: HealthyQuickGuide2019.pdf

From: depts.ttu.edu

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The TOPS Ten

typical casual dining meal = 700 calories. 5. Have a plan.Look at the restaurant’s nutrition information online prior to going out and decide what you are going to order before sitting down with the menu full of tempting choices. 6. Decode the menu.Avoid any dishes described with the …

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From: tops.org

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EATING 101

Rutgers Dining Services provides all you care to eat dining to satisfy a variety of palates and special dietary needs. There is a wide variety of food available, but you do not have to pile your plate with everything to get your swipe’s worth. To start planning your healthy and balanced meal, check out the menu and nutritional information on the

Download: 4.0-in-Eating-101-Fall-2020.pdf

From: slwordpress.rutgers.edu

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MAKING LOCAL, HEALTHY, SUSTAINABLE DELICIOUS

Garett DiStefano, Director of Residential Dining Making Local, Healthy, Sustainable Delicious: The How-to Guide for Foodservice Operators is a manual for restoring real food and regional food systems to their right place in our society. For over a decade, the Dining Services program at

Download: Umass_HowToGuide_V7b.pdf

From: umassdining.com

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Eat Smart, Move More!

Eating a healthy diet, maintaining a healthy weight, and getting enough physical activity can help you lower your risk for heart disease and stroke. This calendar can help you reach your healthy eating and physical activity goals one step at a time. Here are some ideas to get you started and some space for you to fill in your own goals.

Download: Healthy_Lifestyle_Goals_Calendar-508.pdf

From: cdc.gov

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Healthy Washington

Healthy Washington - Roadmap to Recovery Activities Prohibited Max 10 people from outside your household, limit 2 households Indoor dining prohibited. Outdoor or open-air dining, end alcohol servicedelivery at11PM, max 6 per table, limit 2 households per table Maximum 25% of capacity, encourage curbside pick-up Indoor maximum 25% capacity

Download: HealthyWashington.pdf

From: governor.wa.gov

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SMART DINING GUIDE

SMART DINING GUIDE With over 50 restaurant options at Mall of America ®, we want to help you make the smartest decisions possible when it comes to dining. Here you will find a list of our restaurants and the healthy dining options they offer. From vegetarian + vegan choices, to gluten free and meals under 500 calories, we have something for

Download: MOA_LiveWell_SmartDiningGuide_FINAL.pdf

From: mallofamerica.com

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What Can I Eat

Healthy Food Choices for People with Diabetes What Can I Eat? Making Choices Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group. A best choice is a food that is better

Download: what_can_i_eat-best_foods-American_Diabetes_Association.pdf

From: main.diabetes.org

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Maintaining a Healthy Weight On the Go A Pocket Guide

“on the go” (i.e., dining out or bringing food in). Using the information provided on healthy choices will help you maintain a healthy weight. Why Is a Healthy Weight …

Download: AIM_Pocket_Guide_tagged.pdf

From: nhlbi.nih.gov

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Renal Dining Out Guide

Renal Dining Out Guide . Dining out can be enjoyable even if you follow a renal diet. Use the following tips to choose foods wisely when eating away from home. If you also have diabetes, limit your carbohydrate intake. Tips for dining out: Plan ahead: Look at the restaurant’s …

Download: Kidney Disease - Renal Dining Out Guide.pdf

From: health.ucdavis.edu

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THE TOP FIVE DINING TRENDS IN SENIOR HOUSING

front doors. Their dining programs must appeal the same way restaurants do because of the dense population and high concentration of outside dining venues in the area. Clientele are well-traveled, well-educated and are opinionated when it comes to dining, food service professionals report. Their challenge is having a captive audience,

Download: NavigatorGPO_DiningReport.pdf

From: mhainc.com

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Bonus: 3 Day Sample Menu

Planning healthy meals and snacks is at the heart of any wellness journey. But there is no one meal plan that is best for everyone. We all have different nutrition needs, likes and dislikes, budgets, and more. That’s why we created The Livongo Guide to Healthy Eating. This guide is packed with healthy-eating and meal-planning tools.

Download: Healthy-Eating-Digital.pdf

From: content.livongo.com

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FOOD PYRAMIDS: What Should You Really Eat

HEALTHY EATING PYRAMID If the only goal of MyPyramid is to give us the best possible advice for healthy eating, then it should be grounded in the evidence and be inde-pendent of business. Instead of waiting for this to happen, nutri-tion experts from the Harvard School of Public Health created the Healthy Eating Pyramid, and updated it in 2008.

Download: healthy-eating-pyramid-huds-handout.pdf

From: cdn1.sph.harvard.edu

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Health and Safety Standards for Outdoor Dining Pursuant to

Health and Safety Standards for Outdoor Dining Pursuant to Executive Order Nos. 150, 157 and 194 November 11, 2020 On November 9, 2020, the Governor issued Executive Order No. 194, which required food and beverage establishments to close indoor dining between 10:00 p.m. and 5:00

Download: 11.11FINALOutdoor DiningGuidance (003).pdf

From: state.nj.us

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THE LIVONGO GUIDE

Healthy Dining Out: Love This? Order This! SNEAK PEEK . PLAN AHEAD Trying to eat healthy on a budget without a meal plan is like setting out on a road trip without a map. Planning ahead can help you create a healthy, well-balanced diet that stretches your dollars to their max.

Download: Booklet_HealthyEatingBudget_Web.pdf

From: content.livongo.com

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Tips for Eating Healthy With Diabetes

Eat Healthy Portions When eating out, share a meal with someone else or put half in a box to take home. Eat slowly and take a break between bites. Do not skip meals—when you skip a meal, it’s easy to overeat at the next meal. One thing I will do to eat healthier before my …

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From: cdc.gov

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Novel Coronavirus (COVID 19)

dining spaces in a way that keeps everyone healthy. 1. Lines for Take Out - The food facility operator is responsible for ensuring and monitoring social/physical distancing but may need assistance from law or code enforcement officials if members

Download: GuidanceOutdoorDining.pdf

From: publichealth.lacounty.gov

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Live Well Restaurant Initiative

when dining at home.18 Fast food restaurants tend to offer discounts for ordering larger quantities of food. Most restaurants do not provide nutritional information on the menus, and restaurant signage is three to four times more likely to encourage unhealthy eating than healthy eating.

Download: howrestaurantsimpacthealth.pdf

From: health.mo.gov

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What Can I Eat

Fast Food Tips It’s easy to eat an entire day’s worth of fat, salt, and calories in just one fast-food meal. But it’s also possible to make wise choices and eat a fairly healthy meal.

Download: what_can_i_eat-fast_food_tips-American_Diabetes_Association.pdf

From: main.diabetes.org

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Dining Out Takeaway Guide

requires a healthy you. We also know that there will be times when you are out with friends and family and need to make healthy eating decisions. This guide will empower you to make healthier choices, whether you are dining out, picking up takeaway after a busy day, or taking part in a special occasion. Remember

Download: OPTAVIA_SG_Dining-Out-Guide.pdf

From: optaviamedia.com

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Understanding customers' healthful menu item selection

Recognizing that psychological factors affect customers’ healthy eating behaviors, this study investigated psychological factors which might affect customers’ healthful menu item selections at casual dining restaurants based on the extended theory of planned behavior (TPB).

Download: viewcontent.cgi?article=5174&context=etd

From: lib.dr.iastate.edu

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CONFERENCE & EVENTS MENUS

of inspiring menu options and dining packages to delight your guests during your event. With a focus on healthy options; from reviving snacks, tempting treats and refreshing drinks at break times, to more substantial offerings we have created a range of event menu options for all occasions. Lighter

Download: en_BRUGRHI_Events_Menu_Jun_2017.pdf

From: www3.hilton.com

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UC Healthy Vending Guidelines FINAL for dissemination

healthy changes to dining and food services. The standards in these guidelines were established by the Vending Working Group to: 1. Ensure that food and beverages are available that help our UC community meet the current Dietary Guidelines for Americans. 2. Expand access to healthier food choices. 3.

Download: healthyvendingguidelines.pdf

From: hr.uci.edu

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Health Business Streets Guide

community businesses while keeping people safe and healthy. While moving business activities outdoors can be challenging, it presents a critical opportunity to sustain vulnerable local businesses and keep people safer. Community and business activities, including restaurant dining, are safer outdoors during this COVID-19 pandemic.

Download: healthy-business-streets-guide.ashx

From: kingcounty.gov

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H Dining s Nutrition Criteria BOWLS TACO PLATES

neither Rubio’s nor HEALTHY DINING claims that the featured items meet all of the FDA’s criteria for healthy. Items Featured on HealthyDiningFinder.com Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fruit

Download: 5.17-HDF-Online.pdf

From: rubios.com

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F A L L 2 0 2 1

peanuts, tree nuts, and gluten. Located at Ellis and Todd Dining Centers. • Through our Mindful program, we aim to make the healthy choice the easy choice. Look for Mindful items throughout our dining locations and visit mindful.sodexo.com for information on the program and for a variety of resources to help you maintain a healthy lifestyle.

Download: handout.pdf

From: ucmo.edu

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Healthy Washington

Healthy Washington - Roadmap to Recovery Activities Prohibited Max 10 people from outside your household, limit 2 households Indoor dining prohibited. Outdoor or open-air dining, end alcohol service/delivery at11PM, max 6 per table, limit 2 households per table Maximum 25% of capacity, encourage curbside pick-up Indoor maximum 25% capacity

Download: Healthy-Washington.pdf

From: cdhd.wa.gov

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OHA 2351B Sector Guidance — Eating and Drinking …

1 of 6 OHA2351B04232021 . Effective Date: April 23, 2021 Sector Guidance — Eating and Drinking Establishments . Authority: Executive Order No. 20-66, ORS 433.441, ORS 433.443, ORS 431A.010 Applicability: This guidance applies to food and drink establishments, including but not limited to

Download: le2351B.pdf

From: sharedsystems.dhsoha.state.or.us

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Bedford County Classes About Diabetes and Obesity in TN

and stir frying for healthy meals. Dining with Diabetes is a practical learning program designed for people with diabetes, those at risk for diabetes or those who care for people with diabetes. All family mem-bers will benefit from the healthy eating in-formation taught in this program.

Download: 2021-Dining-with-Diabetes-Brochure.pdf

From: bedford.tennessee.edu

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County of Moore

The Moore Healthy Dining Program was established in July, 2008. “Food safety is an important public health issue”, stated Dr. Sharon Nicholson Harrell, Board of Health Chairperson. “The CDC estimates that each year roughly one in six Americans get sick from food-borne illnesses. These establishments have made food safety a top priority

Download: Moore_Healthy_Dining_Program_Awards_9_2012_REL.pdf

From: moorecountync.gov

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Missouri Department of Health and Senior Services

Healthy Missourians for life. The Missouri Department of Health and Senior Services will be the leader in promoting, protecting and partnering for health. Guidance Considerations for Communal Dining and Group Activities. The Missouri Department of Health and Senior Services (DHSS) is dedicated to protecting the

Download: communal-dining-and-group-activity-guidance.pdf

From: health.mo.gov

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FOR FAMILIES

Healthy Corner Store Swap! Sometimes it’s easiest to shop for foods and beverages at corner stores, convenience stores, or gas stations. Whether you are grocery shopping or grabbing an on-the-go snack, look for healthier options at these stores and consider requesting options you don’t see available yet from the store owner or manager.

Download: Healthier Generation Resource Healthy Corner Store Swaps.pdf

From: friendbulldogs.socs.net

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Healthy Ways to Add Protein

Healthy Ways to Add Protein Proteins are part of every cell, tissue, and organ in your body. These body proteins are constantly being broken down and replaced. You may need to eat more protein to help you heal from an illness, surgery, or a wound. Spread out the …

Download: WtGainHealthyWaysToAddProtein.pdf

From: nutrition.va.gov

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