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101 Low cost ideas for worksite wellness

Bulletin board listings, healthy incentives or discounts to health clubs). Send employees personally-signed letters from the CEO congratulating their healthy behaviors. Promote success stories or employees of the month. Recognize the coordinator of wellness activities. 77. Kick off “lunch and learn” programs.

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Healthy Habits for Life Resource Kit Part 1: Get Moving!

tons of activities, games, poems and songs, dances, and ways to include learning about healthy choices into your everyday routines. It’s easy to use.This kit is designed to be used throughout the day and to easily fit into your daily routine.The activities don’t require a lot …

Download: GetMoving.pdf

From: classroom.kidshealth.org

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YOUR HEALTHIEST SELF Physical Wellness Checklist

o Fill your time with healthy activities. o Track your progress. o Imagine the future. o Reward yourself. o Be patient. Improvement takes time, and setbacks happen. Focus on progress, not perfection. continued FIND A HEALTHY WEIGHT Keeping your body at a healthy weight may help you lower your risk of heart disease, type 2 diabetes, and certain

Download: physical-wellness-checklist.pdf

From: nih.gov

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The Healthy Mind Platter has seven daily essential mental

The Healthy Mind Platter has seven daily essential mental activities necessary for optimum mental health. These seven daily activities make up the full set of “mental nutrients” that your brain and relationships need to function at their best. By engaging every day in each of these servings, you

Download: Healthy-Mind-Platter.pdf

From: media.myworshiptimes31.com

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HEALTHY SOCIAL RELATIONSHIPS AND ACTIVITIES

Verbal 274 Healthy Social Relationships and Activities BEGINNING OF EVERY GROUP (5 mins) Group members and counselors introduce themselves and welcome new members Group rules are reviewed Copy of agenda for today’s group is distributed to group members Ask for a volunteer to serve as time-keeper (to keep group on track and on time) Announcement of any graduates from the group today

Download: Margolin NEG Gr 12_160751_284_19347_v1.pdf

From: medicine.yale.edu

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ACTIVITY: Creating Healthy Boundaries

setting healthy boundaries with colleagues, family, and friends. ACTIVITY: Creating Healthy Boundaries. Background. Personal boundaries are the physical, emotional, and mental limits we establish between ourselves and other people. Healthy boundaries allow us to maintain our own identity and respect the identify of others.

Download: 043110.pdf

From: bjclearn.org

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Healthy Relationships Resource Kit

Healthy Relationships Resource Kit 3 Introduction Healthy Relationships take time to get right! This resource focuses on developing positive relationships with friends, family members, neighbours & any other people you may encounter in your life. The kit contains interactive activities

Download: Healthy Relationships Resource Kit - Western.pdf

From: westernhealth.nl.ca

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Healthy Relationship Activities

Healthy Relationship Activities INTRODUCTION REMEMBER!!! BE ENERGETIC! This is about creating an experience for the participants. GOOD EYE CONTACT – SPEAK CLEARLY AND LOUDLY WITH ENERGY – TAKE YOUR TIME Activity ONE: Snowball Key Objectives – To note the prevalence and severity of teen relationship and dating violence.

Download: Healthy-Relationships-Session-Outline.pdf

From: poehealth.org

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HEALTHY IN, HEALTHY OUT

encourage safe and healthy practices from the ˜irst day as a ˜ire ˜ighter to retirement. A career in the ˜ire service exposes ˜ire ˜ighters to deadly Routine Activities The identification of activities that lead to better health including wellness, nutrition and training on cancer awareness and documenting exposures.

Download: Digital-Copy-of-Healthy-In-Healthy-Out.pdf

From: wscff.org

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Healthy Relationship Workbook

Healthy Relationships This is your Healthy Relationships workbook. This book is to help you to choose healthy relationships! It is easy to read so that many people can use it. It has coloring sheets because many people like to color when they are learning. This workbook has pages on: –Personal rules –Different types of Relationships

Download: Healthy-Relationship-Workbook.pdf

From: arcwhatcom.org

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Healthy Lifestyles

Healthy Lifestyles MODULE 11 HANDOUT s “I feel so much better all around since I started For example, if a person wants to do more activities with his children, eating a healthier diet and losing weight may help him be more active and able to play physical games with …

Download: Topic Area 11 - Healthy Lifestyles Handout.pdf

From: centralizedtraining.com

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Road to Health Toolkit Activities Guide

NDEP strongly recommends that you involve a registered dietitian in activities about food labels, choosing portion sizes, and other healthy eating activities, if possible. Similarly, be sure to encourage your participants to consult a doctor or other health care professional before starting any physical activity program. Be sure to review the

Download: road-to-health-toolkit-activities-guide.pdf

From: cdc.gov

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Lesson Plan – Healthy Relationships

1) Healthy relationships are very important and take work. 2) It’s important to know the warning signs of unhealthy relationships and how to get help. 3) Knowing the qualities you would like in a partner is important to being safe and healthy. 4) Communication is a key part of a healthy relationship and pr acticing these skills can help you build

Download: lesson-plan-healthy-relationships.pdf

From: advocatesforyouth.org

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WHAT IS HEALTHY SEXUALITY AND CONSENT

informed. Healthy sexuality is free from coercion and violence. Although many cultural messages contribute to . our understanding and experience of sexuality, many of us are at a loss for how to identify or define healthy sexuality. It is important to understand that sexuality is about much more than sex. Healthy sexuality is emotional, social,

Download: saam_2015_what-is-healthy-sexuality-and-consent.pdf

From: nsvrc.org

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HEALTHY RELATIONSHIP HIGH SCHOOL EDUCATORS TOOLKIT

Activities 16 TABLE OF CONTENTS. 3 ABOUT THIS GUIDE About loveisrespect loveisrespect’s mission is to engage, educate and empower young people to end abusive relationships. It is a project of the National Domestic Violence Healthy relationships are about building each other up, not putting •

Download: highschool-educators-toolkit.pdf

From: loveisrespect.org

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Body & Soul: A Guide for Your Church

promote healthy eating Activities that encourage church membersThe Body & Soul Kick-off Event to eat more fruits and vegetables are theThe launch event sets the tone for your heart of Body & Soul. These can include whole program. This event: workshops, cooking demonstrations, taste• introduces the program to the tests, and many others. Such

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From: ebccp.cancercontrol.cancer.gov

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Teacher's Guide: Healthy Relationships (grades 6 to 8)

Healthy Relationships. Healthy relationships involve respect, kindness, and trust. Sadly, roughly 1 in 10 teens report being physically hurt by a date. Even more teens are the victims of subtler types of emotional abuse. The following activities will help your students learn to recognize and protect themselves from the dangers of unhealthy

Download: healthy_relationships.pdf

From: classroom.kidshealth.org

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Healthy You BINGO Challenge

Healthy You BINGO Challenge 2 16BSD29556G1 Information For Employers How To Use the Healthy You BINGO Challenge Healthy You BINGO Challenge is a 4-week workplace challenge to engage employees in daily healthy activities •How it works –Each week, employees will track their healthy activities on a BINGO card

Download: october-challenge.pdf

From: butlercc.edu

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Healthy Heart Activity

Healthy Heart Your heart needs exercise too! Circle all the activities that make your heart beat faster. Draw a box around the activities that usually don't make your heart beat any faster than normal. Finally, draw a heart around your three favorite activities.

Download: Healthy_Heart.pdf

From: healthcare.uiowa.edu

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Promoting Healthy Sexual Development and Sexuality

healthy part of early childhood development. At this age, children show interest in their own, as well as others’, “private” areas, and they become aware of gender differences. Their curiosity can be shown in behaviors such as playing doctor with their peers, undressing during play activities, try-

Download: BF4_HealthySexuality.pdf

From: brightfutures.aap.org

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Exercise & Physical Activity For Healthy Aging Get Fit For

aerobic — activities increase your breathing and heart rate. These activities help keep you healthy, improve your ftness, and help you perform the tasks you need to do every day. Endurance exercises improve the health of your heart, lungs and circulatory system. They also can delay or prevent many

Download: exercise-physical-activity-get-fit4-life.pdf

From: order.nia.nih.gov

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Information & Interactive Activities

interactive activities to promote the development of a healthy body image. Body Image is the mental picture you have of your body. It includes attitudes and feelings about how …

Download: Body Image Tool Kit 2012.pdf

From: westernhealth.nl.ca

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HEALTHY RELATIONSHIP MIDDLE SCHOOL EDUCATORS …

DEFINING HEALTHY RELATIONSHIPS Communication is a key part of building a healthy relationship. The first step is making sure both partners in a relationship want and expect the same things—being on the same page is very important. The following tips can help your students create and maintain a healthy relationship: Speak Up.

Download: middle-school-educators-toolkit.pdf

From: loveisrespect.org

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How to Create Healthy Boundaries

How to Create Healthy Boundaries “An intimate relationship is one in which neither party silences, sacrifices, or betrays the self and each party expresses strength and vulnerability, weakness and competence in a balanced way.” ~ Harriet Lerner . Setting boundaries is essential if we want to be both physically and emotionally healthy.

Download: Conf14_Boundaries.pdf

From: uky.edu

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1 Enjoy Healthy Food Choices That Taste Great

another to learn which healthy lifestyle activities each person enjoys. Participants then sign their names in the boxes for the activities they do. Depending on the size of the group, set a limit on how many boxes the same person can sign on a participant’s game sheet (usually just 2). Award a …

Download: DGA_Workshops_Wkshp_1.pdf

From: health.gov

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Teacher's Guide: Safe and Healthy Summer (Grades 9 to 12)

Summer is a great time to be active. Doing any of these activities, or a combination of them, at least 1 hour a day can help you stay healthy, get in shape, control your weight, and have some fun. You can add more activities at the bottom.

Download: summer.pdf

From: kidshealth.org

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Healthy activities you can do from home

Healthy activities you can do from home Our well-being program can help you continue to focus on your physical and mental well -being throughout the COVID-19 pandemic. The program offers a variety of activities that can help you re-energize, de-stress, and help you focus on your overall health.

Download: healthy-activities-you-can-do-from-home.pdf

From: mn.gov

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Tips Promoting for Teachers

Teach students about healthy eating and physical activity recommendations. Encourage students to participate in 60 minutes or more of physical activity every day, consume a healthy diet based on the Dietary Guidelines for Americans, 3 and reduce sedentary screen time (e.g., television, video games, computer usage).

Download: tips-for-teachers.pdf

From: cdc.gov

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In daily physical activities. Heart Healthy

activities nVariety of fruits and vegetables (for snacks) goals 1. Children will become aware of heart healthy foods and physical activity. 2. Children will learn the location and function of their heart. objectives 1. Children will identify heart healthy foods. 2. Children will demonstrate different types of physical activity

Download: 2017-12-14-Lesson-2_Heart-Healthy.pdf

From: floridahealth.gov

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Kids on the Move: Afterschool Programs Promoting Healthy

Healthy Eating Findings: • Parents look to afterschool programs to provide healthy foods to children during the out-of-school time hours. More than 7 in 10 parents surveyed (71 percent) agree that afterschool programs should provide healthy beverages, snacks and/or meals. Parents of children in an afterschool program are even more

Download: Kids_on_the_Move.pdf

From: afterschoolalliance.org

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Choose Health: Be Active

Moderate fitness activities These activities help to keep your heart, lungs and blood vessels healthy. You should aim to do 30 minutes of activity from this group on most days. This can be in three lots of 10 minutes or two lots of 15 minutes. If you are just starting out, as little as 10 minutes helps! s"RISKWALKING s7ALKINGTHEDOG

Download: choosehealth-brochure.pdf

From: www1.health.gov.au

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HEALTHY SCHOOL ENVIRONMENT FACT SHEET

“Healthy students not only excel academically but are more likely to be positively engaged in social, community, and extracurricular activities. The benefits of supporting student health and wellness are far-reaching….” Tom Torlakson, State of California Superintendent of Public Instruction

Download: Healthy_School_Enviornment_Fact_Sheet_RV1.pdf

From: district.schoolnutritionandfitness.com

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HEALTHY KIDS DAY Suggested Activities

HEALTHY EATING HEALTHY TASTE TEST: Provide samples of fresh fruit and/or veggies, inviting kids to close their eyes (or use a loose blindfold), taste the food and guess what they are eating. GET COOKING: Invite a local chef to do hands- on cooking demonstrations with healthy recipes. Download more enrichment activities from The Y Feeds Kids.

Download: 2018-HKD-Activity-Sheet.pdf

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Participate in well being activities to earn points.

Participate in well-being activities to earn points. Collect 300 points by Oct. 31, 2021, log them in Virgin Pulse, and we’ll pay the first $70 of your deductible in 2022! Health coaching Get online health coaching with Virgin Pulse’s Journey program. Get tips to help

Download: activities-list_one-page.pdf

From: mn.gov

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Healthy Gender Development and Young Children

6 Healthy Gender Development and Young Children. Create a Learning Environment that Encourages Healthy Gender Development. Children make sense of the world through imagination and play, by observing, imitating, asking . questions, and relating to other children and adults (Vygotsky & …

Download: healthy-gender-development.pdf

From: depts.washington.edu

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SNIP Training Toolkit Part 6 Let’s Play: Activities that

Activities that Strengthen Peer Relationships Many children need more than unstructured free time to master social skills. They also need guidance about which social behaviors to emulate. One way we can help children to learn and develop social skills is by using interactive games. Kids learn best when allowed to apply and practice what they're

Download: Inclusion-Tool-Kit-Part-6_Lets-Play_-Activities-That-Strengthen-Peer-Relationships.pdf

From: snipsf.org

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Girls for

some medications can cause weight gain during puberty. Regular exercise and a healthy diet can prevent weight gain and improve mood and self-esteem. Starting these healthy habits early is the best way to help your daughter become an active adult. How To Start Schedule physical activities. Make sure your daughter has a scheduled time every day

Download: HealthyBodies-Girls-web.pdf

From: vkc.vumc.org

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Food and Nutrition Service Curriculum

based activities as homework. • Additional resources and activities, as well as a glossary and links to more material, are included. Specific Program Goals . Follow: An eating plan for healthy growth and development. Consume daily: • Fruits and vegetables. • Whole grain products. • Healthy snacks.

Download: PowerUpCurriculum.pdf

From: snaped.fns.usda.gov

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Health Promotion in Latino Populations

nized activities designed to promote healthy lifestyle changes.A well-designed health pro-motion program will typically include several components: (1) informational knowledge to provide health information and to change maladaptive beliefs about health, (2) motiva-tional messages to prepare the participant for

Download: 23215_Chapter_10.pdf

From: sagepub.com

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COMMUNITY HEALTHY ACTIVITIES MODEL PROGRAM FOR …

The Community Healthy Activities Model Program for Seniors (CHAMPS) is an inclusive, choice-based physical activity promotion program to increase the lifetime physical activity levels of seniors. The program utilizes a public-health approach, targeting community-dwelling sedentary and underactive

Download: CHAMPS II Program Manual 2003.pdf

From: champs.ucsf.edu

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State Strategies for Promoting Wellness and Healthy

• The Healthy People 2020 inclusion of a focus area on disability and health.10 and emergency response activities. More people with disabilities are living longer, higher-quality lives due to the positive impact of public health, medical, and other interventions. …

Download: Wellness-and-Healthy-Lifestyles-for-People-with-Disabilities-Issue-Brief

From: astho.org

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It’s Fun to Eat Fruits and Veggies!

activities 1Have the children sit in a circle on the floor.Say, “Today we will be also keep you healthy so you can play games. Let’s play a game about fruits and vegetables called the Garden Game!” 4How to play the garden game a. make copies of the fruit and v egetable pictures

Download: lesson9.pdf

From: floridahealth.gov

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Rewards and Incentives for Healthy Activities

activities during the calendar year (January 1 - December 31, 2016). The annual maximum reward is $100 and will be activated when claims are submitted. Each healthy activity is worth $25, which will be placed on a gift card. These rewards can be redeemed for a variety of gift cards that can be used at select pharmacies or national retailers.

Download: rewards-incentives-for-healthy-activities.pdf

From: bcbsok.com

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Healthy Lifestyle Activities Form

Healthy Lifestyle Activities shown on the back of this form. (Earned HRA Contribution per activity: $150 for Platinum Plus/Platinum Participants or $125 for Gold/Silver Participants.*) Each of you may receive Earned HRA Contributions for up to two different activities completed through …

Download: HRA-Healthy-Lifestyle-Activities-Form.pdf

From: scufcwfunds.com

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Role Modeling Healthy Eating for Child Care Providers

activities throughout the day that include healthy foods will give you a chance to role model healthy eating all day. 13 When you are not eating, you can be a good role model by talking enthusiastically about fruits, vegetables, and other healthy foods and explaining why you like to eat them. Read books

Download: az1808-2020.pdf

From: extension.arizona.edu

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Healthy Rewards Program

When a member meets the eligibility criteria for the activities listed below and completes the service, they will earn the corresponding reward amount after the service is confirmed by the Claims department. The reward dollars are loaded into the member’s Healthy Rewards website and can be redeemed for a variety of retail gift cards.

Download: VAVA_CAID_PU_HealthyRewardsFlier.pdf?v=202102181658

From: mediprovider.anthem.com

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365 Get Healthy Here Rewards resource

 · for registering and completing Healthy Activities and 4-week physical activity & lifestyle challenges . by October 31. Once you successfully complete a 4-week challenge, you’ll also become eligible for the $0 Rx Copay program. 4. Get t support with qui the Walgreens Tobacco-Free Program, which includes resources to help you quit and FREE

Download: RR_365_Get_Healthy_Here.pdf

From: walgreens.com

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FAQ Healthy Activities

What are some physical activities to do?

Physical Activity (Fitness) 2. Take 30-minute early morning walks. 3. Implement the two-minute walking habit for every hour that you sit. 5. Walk whenever you can. 6. Use a treadmill desk. 7. Use a height-adjustable desk. 8. Aim for 10,000 steps a day. Wear a step-tracking device. 10. Go hiking more ...

What s the best way to have fun while staying healthy?

Most of the time, being entertained includes sitting and watching a movie, sitting and reading a book, sitting and listening to music. Stop sitting! Here are some great ways to have fun while staying healthy.

What is the best way to teach healthy choices?

Teach them about illness, physical education, and balanced diets so they have the knowledge to make healthy choices. Good eating habits and a healthy amount of exercise help keep the mind and body performing at their best.

What is physical activity?

Physical activity is at the core of a healthy lifestyle. Help your students learn the best ways to be healthy and fit with these different activities! Students can learn about how to become their best selves through different fitness and nutrition worksheets, activities, and resources.

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